Gut Health Cooking Kit – Improve Digestion & Feel Better

This meal plans includes: prebiotic and probiotic-rich foods. Our meal plans are FODMAP friendly, avoid trigger foods, help you manage meal timings and eating habits.

• Example of Meals included in Program:
  • Main meals: Dukkah Crusted Salmon & Mint Peas, Gut Healthy Miso Soup Bowl, Raw Kale & Quinoa Salad, Kimchi Fried Rice, Cajun Fish Tacos.
  • Smoothies: Green Camu, Banana Hemp, Chocolat Coconut, Ginger Pear, Maca Berry.
  • Snacks: Banana Overnight Oats, Basil Seed Pudding, Superfoods Snack Blend, Quinoa & Coconut Protein Balls
• The Gut Health Cooking Kits includes: specialty ingredients such as digestive teas, bee pollen, camu powder, inulin powder and asafoetida powder, which can be added to meals and smoothies to support digestion. We also include activated nuts and seeds such as chia seeds, fennel seeds and fibre rich foods such as LSA, oats and legumes and spices and seasonings for your main dishes.
• Foods to purchase include:  leafy greens, pumpkin, bananas, berries, pear, broccolini, bell peppers, eggs, keffir, kimchi, fish, chicken and pork.
• Benefit: Gut health is essential to overall well-being, influencing digestion, nutrient absorption, and mental health.

To personalise your program, we would  like to ask you a few questions. Please provide as much information as you’re comfortable with so that we can customise your Meal Plan and Cooking Kit. If you do not wish to provide any information you will receive a standard Gut Health Meal Plan and Cooking Kit.