4livinghealthy
We make healthy happen !
Eat Better, Feel Better, Live 4 Longer.
No strict diet, No complicated meal plan, No food waste.
Small changes. Big benefits. Order your “4 Pack”
Each weekly “4 Pack” contains
2 Smoothie recipes &
2 Main Meal recipes (for 2 people)
+ we provide the pre-portioned nutritious ingredients
Make Healthy Happen 1 week at a time
Discover how simple healthy eating can be with your 4 Pack!
Created in Noosa
Making Healthy Happen!
Small Changes. Big Benefits
Delicious discoveries - every week
Each week make open your "4 Pack"
Make your two healthy smoothies & two main meals - use our recipe cards and our amazing pre-portioned speciality ingredients for the recipes.
Eating healthier doesn’t mean changing everything you eat!
At 4livinghealthy, we make it easy to introduce nutritious, delicious foods into your everyday life – one week at a time.
Every week, we provide you with 4-dietitian designed recipes, carefully selected highly nutritious dry ingredients and a simple shopping list for your fresh produce.
We do the planning for you!
We source the hard to find ingredients!
This is healthy eating at its best!
We pride ourselves on supplying the best quality ingredients that boost your health and turn fresh ingredients into nourishing and delicious meals and smoothies.
We provide the essentials you need to cook healthy, nourishing meals at home—without the shopping stress, food waste, or guesswork.
Eat well with less effort & less cost. Each week your "4 Pack" will introduce you to new ingredients and flavors.
You want to eat healthy but..
- Deciding what to eat feels overwhelming
- You're busy - You're tired
- You buy ingredients you don't use
- You fall off track
- You tell yourself you will start next week
Confused about what to eat – not sure where to start?
The solution
“Your 4 Pack from 4 Living Healthy arrives at your door
4 dietitian designed recipes + pre measured nutritious ingredients
2 smoothies
2 main meals (for 2 people)
+ we often throw in some extras fun stuff
Created in Noosa for You
- 4 recipes cards each week (follow strictly or at your own pace)
- Simple healthy 4-step recipes - ready in under 20 minutes
- You receive ALL the essential pre-portioned nourishing ingredients for the recipes
- You receive a fresh food shopping list (you control the cost & quality - shop locally or on-line)
- Start cooking - Start discovering new foods and flavors
No guesswork – No overwhelm – No wasted money
Eat Better. Feel Better. the "4 Pack" - created in Noosa 4 you!
- Each Month your "4 Pack" will arrive. Each Week you will make your 4 recipes - use the recipe cards and ingredients supplied.
- 2 Smoothie Boosters each week - create delicious nutrient rich smoothies using - camu powder, moringa, collagen, matcha, chia seeds, spirulina, LSA, goji berries - you get the idea
- 2 Main Meals each week (main meals are for 2 people) - discover new health supporting foods, make retreat quality food at home - using the 4 living healthy spice blends, salad toppers
- We often throw extras into our "4 Packs" - learn how to make chia pudding with our mixes, how to pickle vegetables with our spices, make protein balls with our mixes - delight your taste buds, impress your friends and family
- Take things at your own pace! Shop for the fresh ingredients from the list provided and start cooking at your pace! This isn't a diet. Its about learning how to Make Healthy Happen!
How It Works
1
Order your "4 Pack"
Try it – Start with 1-week – receive 4 recipe cards + the pre-portioned specialty ingredients for the recipes
OR
Order 1 month – receive 16 recipes cards (4 per week)
Every week we will introduce you to new recipes, flavors and healthy eating inspiration. Follow the plan strictly or go at your own pace.
Small changes. Big benefits.
2
Your "4 Pack" arrives
Your “4 Pack” arrives!
Each week includes:-
2 Smoothie Recipe Cards + Smoothie Boosters
2 Main Meal Recipes Cards + pre-portioned specialty dry ingredients for the recipe.
We take care of the hard-to-find ingredients so you don’t have to buy expensive items just for one recipe! – No more half used packages in the pantry. This is healthy eating at its best!
3
Shop for fresh food
Purchase your fresh fruit, vegetables and protein using our easy to follow shopping list provided. Shop at your preferred store. Buy the quality you enjoy and like.
Follow your recipe cards! Use the ingredients supplied.
Make your Smoothies & Main Meals – use the smoothie boosters, spices and salad toppers from your “4 Pack” – taste & feel the difference!
Make Healthy Happen!
Why It Works
- Dietitian-designed & chef-approved
- Gluten-free - No nasty ingredients
- Saves time—every day, every week
- Reduces food waste and overspending
- Simple enough to stick to
Not sure if this is for you? - Want to find out more?
November Recipes
November Smoothies
Week 1
Maca Berry Banana Smoothie
Tropical Superfood Smoothie
Week 2
Superfood Chocolate Banana
Ginger Pear Smoothie
Week 3
Mango Chilli Smoothie
Banana Chai Smoothie
Week 4
Longevity Smoothie
Green Tea Kiwi Smoothie
Smoothie boosters ingredients supplied include:- maca powder, camu powder, moringa, ,supergreens, LSA, chai spices, beetroot powder, acia powder, cayenne pepper, cacoa, hemp seeds, hemp protein
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
November Main Meals
Week 1
Sticky Sesame Broccoli Bowl
Tacos (meat free option available)
Week 2
Kale Salad
Thai Beef Salad
Week 3
Dahl Soup
Coconut Curry Fish/Prawns
Week 4
Indian Crispy Cauliflower
Pho Soup
Ingredients supplied include:- broccoli seasoning, taco spices, kale salad topper, dhal spices (pumpkin seeds, pine nuts, almonds, cranberries, Indian spices, turmeric, cinnamon, hempseeds, cumin, cardamon
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
This month we are also including these recipes in your "4 Packs" - enjoy
Week 1
Pickled Red Onions
Fire Roasted Red Pepper Salsa
Week 2
Zucchini Slice
Chocolate Protein Balls
Week 3
Creamy Garlic Spinach
Pomegranate Detox Drink
Week 4
Overnight Oats
Beetroot Hummus
Ingredients supplied include:- pickling spices, Protein Ball mix, Oats, Chia seeds, Cinnamon, Nutmeg, Cayenne Pepper, Zaatar
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
Order NOW for November!
No more vegetables in the fridge left uneaten!
Discover delicious healthy smoothies each week
Enjoy local Noosa ingredients
Learn how to make salsa & dips - wow your friends
Discover interesting ways to cook vegetables
Start today and feel the difference
Organic healthy pre-measured dry ingredients
Easy to follow recipes - 4 simple steps
Stress free shopping - no food waste