4livinghealthy
We make healthy happen !
At 4livinghealthy, we provide dietitian designed subscription plans – easy 4-step recipes, carefully selected nutritious ingredients delivered to your door and simple shopping lists.
Made in Noosa 4 You with Love.
Eat Better, Feel Better, Live Longer.
Just 6 recipes per week! Discover how simple healthy eating can be.
Start now.
Reset - Detox
Pantry boxes 4 living healthy
At 4 living healthy, we provide dietitian approved meal plans plus carefully curated pantry boxes.
Our pantry boxes are made in Noosa with love and are designed to remove the stress of shopping. We shop for all the difficult to find ingredients that are often expense but essential for you to succeed.
We make healthy eating simple – we make healthy happen!
Dietitian Designed Meals - Making Healthy Happen! Small changes. Delicious discoveries. Healthy habits for life.
Eating healthier doesn’t mean changing everything you eat. At 4livinghealthy, we make it easy to introduce nutritious, delicious foods into your everyday life – one week at a time.
Every week, we provide you with 6-dietitian designed recipes, carefully selected highly nutritious dry ingredients and a simple shopping list for your fresh produce. We do the planning for you! We source the hard to find ingredients! This is healthy eating at its best!
We pride ourselves on supplying the best quality ingredients that boost your health and turn fresh ingredients into nourishing and delicious meals and smoothies.
We provide the essentials you need to cook healthy, nourishing meals at home—without the shopping stress, food waste, or guesswork.
Eat well with less effort, less cost, and get results.
The Problem
You want to eat healthy…but life gets in the way
- Deciding what to eat feels overwhelming
- You're busy - You're tired
- You buy ingredients you don't use
- You fall off track
- You tell yourself you will start next week
Confused about what to eat – not sure where to start?
The Solution
4 living healthy – dietitian designed recipes + pre measured speciality nourishing ingredients – delivered to YOU
Created in Noosa for You
- 6 recipes cards each week (follow strictly or at your own pace)
- Simple healthy 4-step recipes - ready in under 20 minutes
- You receive ALL the essential nourishing ingredients (all pre-measured) and ready to use
- You receive a fresh food shopping list (you control the cost & quality - shop locally or on-line)
- Start cooking - feel motivated & energised
No guesswork – No overwhelm – No wasted money
Eat Better. Feel Better. Live Longer! 4 living healthy - created in Noosa 4 you
- Each Month your package will arrive packed with amazing ingredients - packed with nutrition - just 4 you
- Smoothie Boosters - create delicious nutrient rich smoothies - camu powder, moringa, collagen, LSA, goji berries
- Speciality health ingredients - discover new health supporting foods - miso, quinoa, matcha, chia seeds, dried mulberries, lentils, spirulina
- Spices - turn everyday meals into something nourishing & tasty - turmeric, cinnamon, garam masala, ginger, speciality spice blends
- Snacks & Drinks - discover new healhty drinks and snacks - protien balls, chia puddings, wellness teas, chai, turmeric & ginger shots, cranberry detox drinks
How It Works
1
Choose your Plan
Start with our 1-week trial or join us for 1, 3 , 6 or 12 months.
Every week we will introduce you to new recipes, flavours and healthy eating inspiration.
Follow the plan strictly or go at your own pace.
Each week we recommend you make 2 smoothies plus 2 main meals plus you can try our little extras included.
Small steps – Big results!
2
We deliver the Essentials
Receive in the mail your easy-to-follow recipe cards, pre-measured speciality dry ingredients all carefully curated by a dietitian (smoothie boosters, spice blends, salad toppers) plus a simple weekly shopping list.
We take care of the hard-to-find ingredients so you don’t have to buy expensive items just for one recipe! – No more half used packages in the cupboard. This is healthy eating at its best!
3
Shop Fresh & Get Cooking
Purchase your fresh fruit, vegetables and protein using our easy to follow shopping list. Shop at your preferred store. Buy the quality you enjoy and like.
Start cooking the recipes!
No complicated meal planning. No need to change your entire diet. No ready made meals. No nasty ingredients.
Make Healthy Happen!
Why It Works
- Dietitian-designed & chef-approved
- Gluten-free - No nasty ingredients
- Saves time—every day, every week
- Reduces food waste and overspending
- Simple enough to stick to
Not sure if this is for you? - Want to find out more?
Recipes 4 November
November Smoothies
Week 1
Maca Berry Banana Smoothie
Tropical Superfood Smoothie
Week 2
Superfood Chocolate Banana
Ginger Pear Smoothie
Week 3
Mango Chilli Smoothie
Banana Chai Smoothie
Week 4
Longevity Smoothie
Green Tea Kiwi Smoothie
Smoothie boosters ingredients supplied include:- maca powder, camu powder, moringa, ,supergreens, LSA, chai spices, beetroot powder, acia powder, cayenne pepper, cacoa, hemp seeds, hemp protein
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
November Main Meals
Week 1
Sticky Sesame Broccoli Bowl
Tacos (meat free option available)
Week 2
Kale Salad
Thai Beef Salad
Week 3
Dahl Soup
Coconut Curry Fish/Prawns
Week 4
Indian Crispy Cauliflower
Pho Soup
Ingredients supplied include:- broccoli seasoning, taco spices, kale salad topper, dhal spices (pumpkin seeds, pine nuts, almonds, cranberries, Indian spices, turmeric, cinnamon, hempseeds, cumin, cardamon
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
November Extras
Week 1
Pickled Red Onions
Fire Roasted Red Pepper Salsa
Week 2
Zucchini Slice
Chocolate Protein Balls
Week 3
Creamy Garlic Spinach
Pomegranate Detox Drink
Week 4
Overnight Oats
Beetroot Hummus
Ingredients supplied include:- pickling spices, Protein Ball mix, Oats, Chia seeds, Cinnamon, Nutmeg, Cayenne Pepper, Zaatar
No Nasty Ingredients
Gluten Free – Organic
Created in Noosa 4 You
Order NOW for November!
No more vegetables in the fridge not eaten!
Drink healthy drinks - green teas & smoothies
Enjoy our Chai Tea
Make your own Red Pepper Salsa
Discover interesting ways to cook vegetables
Start today and feel the difference
Organic healthy pre-measured dry ingredients
Easy to follow recipes - 4 simple steps - gluten free - dairy free
Stress free shopping - no food waste