5 portions per jar. (1 portion serves 3 to 4 people)
Each serve of Dahl :- 200Kcal, 12g protein, 3g fat, 35g carbohydrates, 15g fibre
Spice mix contains:- cumin, brown mustard seeds, fenugreek, chilli flakes, nigella, fennel seeds, garam masala, ground ginger, salt, garlic powder, ground turmeric.