Cholesterol Cooking Kit – Support Your Heart Health

Description / Overview of the meal plan:

• Example of Meals included in Program:
  • Main meals: Pork & Kale with Roasted Sweet Potato, Indian Cauliflower, Sesame Salmon, Quinoa Salad, Satay Chicken Bowl, Spicy Lentils.
  • Smoothies: Pineapple Turmeric, Pomegranate Wellness, Easy Green, Kale and Coconut.
  • Snacks: Overnight Oats, Chia Pudding, White Bean and Beetroot, Hummus.
• Cholesterol Cooking kit contains: flaxseeds and oat bran to add to smoothies, portioned nuts (almonds, pistachios) and seeds (sunflower, chia) as snacks and toppings, herb and spice seasonings for lean proteins, vegetables and soy products.
• Foods to purchase include: XXX (check) salmon, pork, chicken, oats, avocados, citrus fruits and leafy greens.
• Benefit: This meal plan focuses on reducing saturated fats and increasing heart-healthy fats, soluble fibre, and plant sterols, which have been proven to lower LDL cholesterol and raise HDL cholesterol.

To personalise your program, we would  like to ask you a few questions. Please provide as much information as you’re comfortable with so that we can customise your Meal Plan and Cooking Kit. If you do not wish to provide any information you will receive a standard Cholesterol Meal Plan and Cooking Kit.