Mental Wellbeing Cooking Kit – Nourish Your Mind with Nutrition

Our thoughtfully designed Cooking Kit features easy to follow 4-step recipes that incorporate incorporate powerful brain-boosting ingredients and mood-supporting nutrients to strengthen the vital food-mind connection. You’ll learn to create delicious meals that help reduce inflammation, support cognitive function, and gut biome. This Cooking kit is ideal for anyone looking to improve their mental wellbeing through nutrition, particularly those feeling overwhelmed by meal planning, experiencing stress or anxiety, or seeking natural ways to support their cognitive health. Whether you’re managing ADHD, dealing with daily stress, or simply wanting to optimise your mental performance, this program and cooking kit provides the structure and guidance needed to make positive dietary changes.

• Example of Meals included in Program:
  • Main meals: Lemon Pepper Salmon, Citrus Fennel Celery Salad, Coconut Curry Shrimp, Raw Kale and Quinoa Salad, Keto Beef Stroganoff.
  • Smoothies: Berry Nut, Pineapple Turmeric, Chocolate Coconut Kefir, Green Camu
  • Snacks: Basil Seed Pudding, Overnight Oats, Beet and Walnut Hummus
• Mental Wellbeing Cooking Kits contain: brain-boosting foods, high in B vitamins such as nutritional yeast, and those high in zinc (pumpkin seeds, sesame seeds, shiitake mushrooms) and magnesium (chia seeds, almonds, quinoa) plus powders such as maca powder and ashwagandha powder.
• Foods to purchase include:  pineapple, fresh turmeric and ginger, berries, lemons, fennel, beetroot, kefir, salmon, prawns and beef.
• Benefit: Mental wellbeing is enhanced by addressing the connection between the brain, gut, immune system, and metabolism, promoting better mood and focus.

To personalise your program, we would  like to ask you a few questions. Please provide as much information as you’re comfortable with so that we can customise your Meal Plan and Cooking Kit. If you do not wish to provide any information you will receive a standard Mental Wellbeing Meal Plan and Cooking Kit.