Inflammation Cooking Kit – Reduce Pain & Support Healing

Our thoughtfully curated kit takes the guesswork out of anti-inflammatory eating by providing pre-measured, carefully selected ingredients and easy-to-follow 4-step recipes. Each meal is crafted to exclude common inflammatory triggers such as nightshade vegetables while incorporating powerful healing ingredients rich in omega-3s, antioxidants, and fibre. You’ll learn to create delicious alternatives to inflammatory foods, master the art of using anti-inflammatory spices and herbs, and discover how to prepare satisfying meals that support your wellness journey.

This program is perfect for those managing arthritis, autoimmune conditions, or anyone seeking to reduce chronic inflammation naturally. Choose between a 1-week introduction or the complete 4-week program to master the principles of anti-inflammatory cooking.*

• Example of Meals included in Program:
  • Main meals: Keto Beef Stroganoff, Coconut Curry Prawn, Kimchi Fried Rice, Dahl & Sweet Potato, Sardine & Olive Pasta, Healthy Vegan Mac & Cheese.
  • Smoothies: Banana Fennel, Carrot Orange Ginger, Chocolate Coconut Kefir, Ginger Pear, Green Camu
  • Snacks: Chia Pudding, Overnight Oats, Artichoke Spinach Dip, Easy Egg & Muffins
• Inflammation Cooking Kits contain: anti-inflammatory seasonings, such as ginger, cinnamon and turmeric, and speciality wellness teas plus perfectly portion nuts and seeds.
• Foods to purchase include:  sweet potato, celery, spinach, fennel, banana, oranges, pineapple, berries, oat milk, eggs, salmon, prawns, beef.
• Benefit: Reducing trigger foods and increasing anti-inflammatory foods helps reduce joint pain, improved digestion, supporting overall wellness, clearer thinking and reducing the risk of chronic diseases.

*For the 4 week program simply add 4 Inflammation Cooking Kits to your cart and we will contact you to schedule delivery.

To personalise your program, we would  like to ask you a few questions. Please provide as much information as you’re comfortable with so that we can customise your Meal Plan and Cooking Kit. If you do not wish to provide any information you will receive a standard Inflammation Meal Plan and Cooking Kit.