Experienced Dietitian Services Sunshine Coast
We provide professional dietitian services on the Sunshine Coast, and our customised Wellness Cooking Kits make it easier (and tastier!) to take control of your health.
Why Consider Our Dietitian Services
Our team is here to support you with tailored solutions for a range of health concerns. Our dietitian services based on the Sunshine Coast are designed with your unique needs in mind. We also offer Wellness Cooking Kits to help you manage your condition effectively.
Our dietetic advice will help you manage chronic inflammation, reduce pain and support healing.
Liver Health
Your liver processes everything you eat and drink—nourish it, protect it, and start feeling the difference.
We’re here to help you keep your blood sugar levels stable, so you can feel your best.
Gut health is key to well-being whether for IBS, IBD or better overall digestion we have got you covered.
The right nutrition can improve mood, focus and energy levels helping you feel your best.
Achieve and maintain your healthy weight with our comprehensive and personalized approach.
Cholesterol Health
Managing cholesterol doesn’t have to be hard, with the right foods you can lower LDL cholesterol and raise HDL, talk to us today.
What our 4livinghealthy clients say….
“Working with Gracey has truly transformed my health. My personalised plan was easy to follow, and I feel healthier and more energised every day. Highly recommend!”
– Alex P
“I loved my Superfoods Wellness Cooking Kit! Having everything delivered, the spices, the salad toppings, made cooking convenient, nutritious, and full of flavor! A small change made a big difference.”
– Sandi C
“With a deep understanding of health and wellness, Gracey combines expertise, qualifications, and hands-on experience to offer a well-rounded approach.”
– Kelly P
What we do…
4livinghealthy provides Dietitian Services on the Sunshine Coast. Our Accredited Practicing Dietitians (APDs) provide personalised, evidence-based nutritional guidance to empower you on your journey to wellness.
Whether you’re managing specific conditions such as high blood pressure, inflammation, or weight concerns, or simply pursuing better overall well-being, our expert team will help you make achievable, lasting improvements to your nutrition.
Your health journey begins with our comprehensive dietetic consultation, where you’ll receive:
- Evidence-based nutrition advice and clear dietary guidance
- A personalized meal plan with easy-to-follow recipes
- Ongoing support through face-to-face meetings or telehealth
To further support your wellness journey, we offer specially curated Wellness Cooking Kits as an optional addition to our dietetic services. These Wellness Cooking Kits make following your meal plan simple and enjoyable, helping you build lasting healthy habits.
Our Wellness Cooking Kits
Personalised meal plans are complemented with Wellness Cooking Kits, making healthy eating: simple & achievable; affordable & practical; delicious & nutritious.
Order Your Personalised Meal Plan and Cooking Kit
Each Kit Includes:
- A personalised 5-day meal plan with recipes tailored to your specific health condition
- Pre-measured specialty ingredients such as spice blends, superfood smoothie boosters, salad toppings, wellness teas and healthy snacks
VIEW OUR COOKING KITS >
Shop for Fresh Ingredients
Stress Free Shopping
- Use your streamlined shopping list to purchase fresh produce
- Shop at your preferred store or local farmers market
- Shop with confidence, buying only what you’ll need
VIEW OUR COOKING KITS >
Prepare Tasty Healthy Meals
Start Your Journey to Wellness
- Follow your personalised meal plan and start enjoying healthy meals using your Wellness Cooking Kit and fresh produce
- All recipes can be prepared in 4 simple steps under 20 mins
- Receive personalised dietitian support and learn sustainable healthy eating habits
VIEW OUR COOKING KITS >
Our Story…..
I started 4livinghealthy because I believe healthy eating shouldn’t be overwhelming. After 20 years as a dietitian, I’ve watched countless people struggle to make lasting changes to their diets. While traditional meal delivery services promised solutions, I knew from experience that people needed something different – a smarter approach that would teach them lasting healthy habits.
That’s why I created 4livinghealthy in 2019 with a fresh perspective:
In addition to providing customised advice and meal plans, I developed Wellness Cooking Kits that are tailored specifically to your needs and health conditions.
We’ve designed our Cooking Kits to include all the specialty dry ingredients you need – sourced here on the Sunshine Coast with locally made wholefood ingredients I trust. You maintain control by shopping for your fresh ingredients, giving you both flexibility and freshness.
My passion is equipping you with the skills and confidence you need for sustainable healthy eating.
Together, we’ll give you the tools and guidance to take control of your health journey. I want to empower you to shop confidently for fresh produce, cook with ease, and build lasting healthy habits that fit your lifestyle. We make healthy happen!
Our approach, combining Dietitian Services and Wellness Cooking Kits make healthy eating simple.
Book a FREE 15-minute consultation with one of our expert dietitians, who will guide you through your options and answer any questions you may have.
Prefer to try it out first? Order a 3-day trial Wellness Cooking Kit from 4livinghealthy.
Start your journey to healthier living today!
