Managing Your Cholesterol Health is Vital

Managing your cholesterol health through diet is one of the most effective ways to support your heart health. The right food choices can help lower LDL (bad) cholesterol while maintaining HDL (good) cholesterol.

What we can do 4 you

  • Our dietitians will guide you and create a meal plan with foods that naturally lower bad LDL cholesterol and boost good HDL cholesterol.
  • Create personalized nutrition plans including simple, delicious recipes rich in fibre and healthy fats.

Book a consult with one of dietitians today and take the stress out of planning and cooking meals that support your health journey.

Order a 4livinghealthy “Cholesterol Support Wellness Cooking Kit” to take the stress out of eating well.

How To Get Started…

At 4livinghealthy, our Accredited Practicing Dietitians (APDs) provide personalised, evidence-based nutritional guidance to empower you on your journey to wellness.

Whether you’re managing specific conditions such as high blood pressure, inflammation, or weight concerns, or simply pursuing better overall well-being, our expert team will help you make achievable, lasting improvements to your nutrition.

Your health journey begins with our comprehensive dietetic consultation, where you’ll receive:

    • Evidence-based nutrition advice and clear dietary guidance
    • A personalized meal plan with easy-to-follow recipes
    • Ongoing support through face-to-face meetings or telehealth

 

To further support your wellness journey, we offer specially curated Wellness Cooking Kits as an optional addition to our dietetic services. These Wellness Cooking Kits make following your meal plan simple and enjoyable, helping you build lasting healthy habits.

What our 4livinghealthy Clients Say….

“Working with Gracey has truly transformed my health. Her personalised plan is easy to follow, and I feel healthier and more energised every day. Highly recommend!”

– Alex P

“I love my Superfoods Meal Kit! The dry meal kits are quick, tasty, and perfect for busy weeknights. Convenient, nutritious, and full of flavor! A small change made a big difference.”

– Sandi C

“With a deep understanding of health and wellness, Gracey combines expertise, qualifications, and hands-on experience to offer a well-rounded approach.”

– Kelly P