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Poke bowls are a popular healthy takeaway option – here’s why we recommend that they should be a regular recipe in you home weekly meal If you’re looking for a

When you think of iron-rich foods, red meat likely comes to mind. While animal products are high in iron, many plant-based iron-rich foods are also packed with this essential nutrient.

While the term “superfood” isn’t scientifically defined, it’s commonly used to describe nutrient-dense foods that offer a range of superfoods benefits, such as improving health, reducing inflammation, and boosting antioxidants.

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Curcumin however has low bioavailability, meaning it’s not easily absorbed by the body. The good news is, there