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Why Poke Bowls Should Be a Staple in Your Meal Plan

Poke bowls are a popular healthy takeaway option – here’s why we recommend that they should be a regular recipe in you home weekly meal If you’re looking for a meal that is easy to make, incredibly healthy, and packed with flavor, look no further than poke bowls. Originating from Hawaii, poke bowls have gained […]

12 Iron-Rich Fruits and Vegetables to Boost Your Diet (No Meat Required!)

When you think of iron-rich foods, red meat likely comes to mind. While animal products are high in iron, many plant-based iron-rich foods are also packed with this essential nutrient. Pair these foods with those rich in vitamin C to enhance absorption. Whether you’re vegetarian, vegan, or just looking to diversify your diet, these fruits […]

What are Superfoods?

While the term “superfood” isn’t scientifically defined, it’s commonly used to describe nutrient-dense foods that offer a range of superfoods benefits, such as improving health, reducing inflammation, and boosting antioxidants. These foods, such as blueberries, kale, quinoa, and salmon, stand out for their impressive vitamin, mineral, and antioxidant content. Let’s dive into what makes these […]

How to Boost the Absorption of Curcumin from Turmeric

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Curcumin however has low bioavailability, meaning it’s not easily absorbed by the body. The good news is, there are ways to enhance curcumin’s absorption, allowing you to reap its full benefits. Here’s how you can boost curcumin’s bioavailability: 1. Pair Turmeric with Black […]