Per Serving:
– Banana, 1 medium
– Rolled oats, 1/2 cup
– Chia seeds, 1 Tablespoon
– Almond milk, 1 cup
1/ In a mason jar or airtight container, mash the ripe banana using a fork. Add the rolled oats, chia seeds and almond milk.
2/ Stir well to combine all the ingredients.
3/ Cover the container and refrigerate overnight or for at least 4 hours.
4/ In the morning, give the mixture a good stir. If it appears too thick, you can add a little more plant-based milk
to achieve your desired consistency.
Whether your goal is weight management, increasing energy, or you have a chronic health condition, our dietitians are ready to support you at every stage of your journey.
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Email: office@4livinghealthy.com
Locations:
Mooloolaba: Wellness Collective, 1/2 Akeringa Place, Qld, 4557
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